Eat healthy foods to control your diabetes

Some health conditions like diabetes is to worst to have because it may cause various side effects to the people. Across the world most of the people are suffering from this condition and nowadays even the youngsters also suffering. Hereditary is a main reason to cause this condition however people are not maintaining their health by consuming balanced foods also have more chance to suffer from this condition.

The Blood-Glucose should be in a normal range and that should not be exceeded otherwise the diabetes may occur. The stages of this condition are type1 and type2 where in the type1 the patient body will not secrete the insulin. In type 2 the blood cells will not react for the insulin. The Diabetes destroyer patients need to inject the insulin often to control the level. By consuming some natural foods also they can control this condition. The list of natural foods is given below with its benefits.

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Drink bitter melon juices in empty stomach each morning and it controls both the type1 and type2 diabetes. Cinnamon lowers the blood sugar level and increase the secretion of insulin. It is suitable for type2 and do not consume it often because it may damage the liver. Fenugreek seeds can also provide the health benefits to the diabetes condition. The powdered fenugreek is also available so the users can drink it with milk. Indian Goodeberry (Amla) has Vitamin C and drinking this juice everyday increase the immune system. Black Plum is also good for health and its seed particularly controls the blood sugar levels. The users can have the tender mango leaves because it regulates the insulin level. Soak 15-20 mango leaves in a bowl of water and drink the filtered water in empty stomach in the morning for improving blood lipid profiles within few days.